Mindfulness & Happiness

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Popular

What’s popular with the BookSummarize community in Mindfulness & Happiness

Lovingkindness

Sharon Salzberg

The Revolutionary Art of Happiness

27

4.8

Altered Traits

Daniel Goleman and Richard J. Davidson

Science Reveals How Meditation Changes Your Mind, Brain, and Body

21

4.7

No Self, No Problem

Chris Niebauer

How Neuropsychology is Catching Up to Buddhism

27

4.7

A Monk's Guide to Happiness

Gelong Thubten

Meditation in the 21st Century

22

4.7

Wabi Sabi

Beth Kempton

Japanese Wisdom for a Perfectly Imperfect Life

25

4.7

Journey of Awakening

Ram Dass

A Meditator's Guidebook

23

4.7

The Power of Awakening

Wayne W. Dyer

Mindfulness Practices and Spiritual Tools to Transform Your Life

25

4.7

Forest Bathing

Qing Li

How Trees Can Help You Find Health and Happiness

20

4.7

Newest

Nothing but the freshest additions to the catalogue in Mindfulness & Happiness

The Happiness Cure

Anders Hansen

Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

18

3.6

The Leader's Guide to Mindfulness

Audrey Tang

How to Use Soft Skills to Get Hard Results

12

Toxic Productivity

Israa Nasir

Reclaim Your Time and Emotional Energy in a World That Always Demands More

18

3.9

No Mud, No Lotus

Thich Nhat Hanh

The Art of Transforming Suffering

17

Classics

Titles you need to know in Mindfulness & Happiness

A Liberated Mind

Steven C. Hayes

How to Pivot Toward What Matters

17

4.5

Burned Out to Lit Up

Cara E. Houser

Ditch the Grind and Reclaim Your Life

17

4

How to Winter

Kari Leibowitz

Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

18

3.8

The Suggestible Brain

Amir Raz

The Science and Magic of How We Make Up Our Minds

20

4.2

The Practicing Stoic

Ward Farnsworth

A Philosophical User's Manual

15

4.6

How to Stop Losing Your Sh*t with Your Kids

Carla Naumburg

A Practical Guide to Becoming a Calmer, Happier Parent

18

4

Letting Go

David R. Hawkins

The Pathway of Surrender

18

4.3

Meditations for Mortals

Oliver Burkeman

Four Weeks to Embrace Your Limitations and Make Time for What Counts

18

4.2

Your Stone Age Brain in the Screen Age

Richard E. Cytowic

Coping with Digital Distraction and Sensory Overload

18

4.1

Let It Settle

Michael Galyon

Daily Habits to Move You From Chaos to Calm

21

4.4

Confidence

Ethan Nichtern

Holding Your Seat through Life's Eight Worldly Winds

17

4.2

'Til Stress Do Us Part

Elizabeth Earnshaw

How to Heal the #1 Issue in Our Relationships

20

4.2

#POSITIVITY

Phil Hellmuth Jr.

You Are Always In The Right Place At The Right Time

17

4.5

The Joy of Connections

Dr. Ruth K. Westheimer

100 Ways to Conquer Loneliness and Live a Happier Life

21

3.9

One Second Ahead

Rasmus Hougaard

Enhance Your Performance at Work with Mindfulness

18

3.9

Fear Dynamics

Stephen J Dietrich

Turning Fear and Anxiety Into Lasting Happiness and Achievement

15

3.7

Unstoppable Brain

Kyra Bobinet

Neuroscience for Overcoming Failure, Stress, and Creating Change

19

4.3

Ganbatte!

Albert Liebermann

The Japanese Art of Always Moving Forward

20

4.3

Original Love

Henry Shukman

The Four Inns on the Path of Awakening

16

4

Intentionality

Finnian Kelly

A Guide to Breath, Consciousness, and Radical Self-Transformation

15

3.9

I Shouldn't Feel This Way

Alison Cook

Tame Guilt, Name the Hard, Transform Self-Sabotage Into Action

18

4.3

Love and Rage

Lama Rod Owens

The Path of Liberation through Anger

17

3.9

Then I Am Myself the World

Christof Koch

What Consciousness Is and How to Expand It

17

4.2

Big Dating Energy

Jeff Guenther

How to Create Lasting Love by Tapping Into Your Authentic Self

15

3.9